Health Tips
Wake up early:
Morning fresh air energizes both your body and mind.
Eat a balanced diet:
Include fruits, vegetables, pulses, and whole grains in your daily meals.
Exercise daily:
Walk or do yoga for at least 30 minutes to stay fit and relaxed.
Drink enough water:
Have 8–10 glasses of water daily to detox your body and keep your skin glowing.
Get enough sleep:
Sleep for 7–8 hours to recover energy and improve mental health.
Avoid stress:
Practice meditation, listen to music, or pursue hobbies to stay calm.
Stay away from addiction:
Avoid alcohol, smoking, or tobacco for a long and healthy life.
Keep smiling:
A smile reduces stress and boosts your immunity naturally. ??
Regards
GOODWAY LIFE
